Discover yourpeak self.
Month by month. Eight domains. One system built around you, run personally by Rob.
Caroline,
You asked what working together would look like. Here it is, month by month.
We start with sleep and stress, because everything else rests on them. From the first month we work on all eight domains, in the order that will change the most for you.
Everything on this page is current. The protocol behind your plan has been updated five times since May, each time the evidence moved.
See you at Aubergine.
Rob
You wake before the alarm, restored.
Hard days end when the day ends.
Your afternoons hold the clarity of your mornings.
You are measurably stronger, with a bigger engine.
You know your biological age, and the direction it is moving.
You know exactly what your body needs, with a year of your own data to prove it.
Four phases. One direction.
Each phase has clear milestones, measured in your own data.
- Phase 1
Settle
Your private portal goes live and your wearable connects on day one. Sleep and stress work begins in week one: a consistent sleep window, morning light, a protected first hour, and a short recovery routine after your hardest meetings. On day 14, two weeks of your own data produce your first plan recalibration. The Vital Foundation runs alongside and ends at day 30 with your Vital Threads Report, which Rob walks you through in person.
What we build towardEvenings that wind down, and nights that restore you.
- Phase 2
Rebuild
Your full plan runs across all eight domains: training, nutrition, supplements, sleep, stress, metabolic health, cognition, and connection. Every 14 days it recalibrates from your data. At day 90 your second biomarker panel shows what has moved underneath, and your second Vital Threads Report follows.
What we build towardSleep that holds through demanding weeks. A stress response that settles within the hour.
- Phase 3
Build
With sleep and stress stable, the plan shifts weight toward building: progressive strength training, a larger cardiovascular engine, and steady metabolic energy. Strength, cardiovascular capacity, and cognition are retested against your baseline. Your third panel confirms the direction.
What we build towardSteady energy from morning to evening, and strength you feel in daily life.
- Phase 4
Compound
Gains compound. The plan refines around travel, seasons, and the shape of your year. At month 12 you have four panels, four reports, and a full year of daily data. We review your biological age and its direction, and set year two from there.
What we build towardA body and mind you can rely on for decades, and the data to keep it that way.
The Vital Foundation.
Four assessments give us a complete starting point.
Biomarkers
A full blood panel, including a women's hormone panel.
Epigenetic Assessment
A 70 question interview about how you live, and your biological age.
Physical Assessment
Strength, mobility, and cardiovascular capacity, tested in person.
Cognitive Assessment
Focus, memory, and processing speed, measured as a baseline.
Your Vital Threads Report
Your results are read through three stages: biomarker analysis, research integration, and a master assessment. The report names what is happening in your body in plain language, with threads such as Cortisol Load, Sleep Architecture, or Metabolic Resilience named from your own data. Rob reviews it before it reaches you and walks you through it in person. It lives at a private address you can open on your phone, and it updates every quarter as you change.
Precision you can see.
Two ranges for every marker
Clinical ranges tell you whether you are ill. Eirloom ranges tell you whether you are at your best. Every biomarker is read against both. Vitamin D is a good example: standard ranges accept 50 nmol/L. In the Nordics we work toward 100 to 150.
Science that updates every week
Eight research agents, one per domain, scan a curated set of scientific sources every week and grade each finding by strength of evidence. When the evidence crosses a defined threshold, the protocol changes. Since May it has changed five times, each change dated and sourced.
A person deciding
A three stage assessment reads your data. Rob reviews every output before it reaches you. The system reads the data. Rob decides what it means for you, this week.
Measure. Interpret. Plan. Execute. Iterate.
One continuous loop turns measurement into action. Your plan becomes more precise as your body, schedule, and priorities change.
Measure
Biomarkers, epigenetics, physical and cognitive assessments, and continuous wearable data from Oura, Whoop, Withings, or Polar.
Interpret
The three stage assessment and Rob turn the signals into a clear view of what drives your energy and recovery.
Plan
Your protocol is built across all eight domains, matched to your biology and your calendar.
Execute
You run the plan with support in person and remote, including travel and time zone protocols.
Iterate
Every 14 days your plan is recalibrated from your wearable data, journal entries, check ins, and monthly reflections.
Your rhythm
- Every day:your wearable syncs sleep, heart rate variability, and recovery to your private portal.
- Every week:a 90 second pulse check in, and a research scan across all eight domains.
- Every 14 days:your plan is recalibrated.
- Every month:a short reflection on what moved and what felt hard.
- Every quarter:a full biomarker panel and a new Vital Threads Report.
Built around your biology.
Your hormonal profile is central data in every protocol we build for you. As perimenopause and menopause reshape sleep, metabolism, recovery, and clarity, your plan is rebuilt around the stage you are in. If you are still cycling, training and recovery also shift with each phase of the month. Your women's hormone panel is part of your foundation, and your training, recovery, and nutrition adjust to what it shows.
Everything, in order of impact.
Sleep and stress regulation lead, because every other domain rests on them. All eight domains run from the first month, each sequenced to where it will change the most for you.
Sleep
We measureDeep sleep, timing, and nightly heart rate variability.
We buildA consistent sleep window across the whole week, a cool dark room, morning light, and caffeine and alcohol timed to your own data.
Insufficient sleep predicts shorter life expectancy second only to smoking. SLEEP Advances, 2026.
VO2 Max
We measureYour cardiovascular engine, tested at baseline and tracked through the year.
We buildZone 2 sessions plus the Norwegian 4x4 interval protocol developed at NTNU, the most validated method for raising VO2 max.
Across four million people, higher cardiorespiratory fitness was linked to about a third lower risk of dementia and depression. Nature Mental Health, 2026.
Muscle Mass and Strength
We measureGrip strength and strength benchmarks.
We buildProgressive resistance training at the weekly volume current research supports. Strength protects bone density through menopause and beyond.
Nutrition and Supplements
We measureNutritional biomarkers, including vitamin D and omega 3 status.
We buildProtein at 1.6 to 2.2 grams per kilo of bodyweight, spread across the day, and supplements matched to your bloodwork.
Stress Regulation
We measureHeart rate variability trend, stress hormones, and how quickly you recover after a hard day.
We buildA protected first hour, a 15 minute recovery routine after high stakes meetings, and a stress response that rises when you need it and settles when you are done.
Metabolic Health (Energy)
We measureGlucose regulation, HbA1c, and lipids.
We buildMeals and training timed to keep your energy steady through long days, travel, and late dinners.
Social Connection & Purpose
We measureConnection and purpose, assessed as two separate variables.
We buildTime with the people who matter, protected like training, and purpose treated as a health variable.
The erosion of purpose explains most of the link between loneliness and early death. Social Science & Medicine, 2026.
Cognitive Health
We measureFive validated tasks for memory, attention, and processing speed, taken in your portal.
We buildYour hardest thinking scheduled into your sharpest window, with sleep, training, and steady glucose working for your brain.
Where Eirloom sits.
Diagnostics show you a moment. Eirloom changes what happens after it.
| Eirloom | Neko Health | Sand Clinic | Executive health programs | |
|---|---|---|---|---|
| Price | Month by month program, all diagnostics included | ~2,750 SEK, one time | 100,000+ SEK/year | 28,000 to 60,000 SEK |
| Format | Continuous system | Single imaging scan | In clinic regenerative treatments | Multi day diagnostics |
| Delivery | In person and remote, combined | In person, one visit | In person | In person, multi day |
| Personalized protocol across eight domains | Treatment based | |||
| Plan recalibrated every 14 days | ||||
| Protocol updated weekly against new research | ||||
| Continuous advisor access | ||||
| Biomarker retesting | Quarterly, included | Varies | One time | |
| Wearable integration |
Eirloom combines in person and remote delivery in one continuous system. That continuity is what compounds.
What the program includes.
- 4Full biomarker panels, women's hormone panel included
- 4Vital Threads Reports at your private address
- 26Plan recalibrations, one every 14 days
- 1Epigenetic assessment, a 70 question interview about how you live
- Baseline and retestsPhysical and cognitive assessments
- WeeklySessions with Rob, in person in Stockholm or remote
- DailyWearable integration and your private portal
- WeeklyResearch scan across all eight domains, feeding your plan
- AnytimeDirect messages with Rob in your portal
- Whenever you travelTravel and time zone protocols
- MonthlyA seat at Long Table | Stockholm, an invitation only evening of science and conversation hosted by Rob
Your program.
An ongoing program, month by month. It begins with The Vital Foundation. All diagnostics included. We confirm the details together.
Your program is delivered personally by Rob. Sessions are weekly, in person in Stockholm or remote, with messages in your portal in between.
If you work with a doctor, psychologist, or other specialist, we work alongside them. Share what is relevant from those conversations and your plan reflects the full picture.
Your data lives in your private portal, stored in the EU and handled under GDPR. You and Rob see it. Anything shared beyond that happens only with your consent.
Each family member gets a program built from their own data, with their own sessions. What they share stays theirs.
"You are in your prime right now. The goal is to raise the ceiling on what your prime looks like today, and keep it for decades to come."